{"id":208,"date":"2021-06-24T20:35:00","date_gmt":"2021-06-24T20:35:00","guid":{"rendered":"https:\/\/www.costellodental.com\/blog\/?p=208"},"modified":"2024-06-27T20:03:39","modified_gmt":"2024-06-27T20:03:39","slug":"can-you-play-sports-if-you-have-braces","status":"publish","type":"post","link":"https:\/\/www.costellodental.com\/blog\/can-you-play-sports-if-you-have-braces\/","title":{"rendered":"Can You Still Play Sports If You Have Braces?"},"content":{"rendered":"
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Whether you enjoy playing a casual game of ultimate frisbee with your friends during the summer or are part of a professional team year-round, sports are a great way to stay in shape and build a community. Fortunately, undergoing orthodontic treatment doesn\u2019t have to get in the way! If you are interested in straightening your teeth but would like to do a bit more research before scheduling your appointment, keep reading for the answers to a few of the most frequently asked questions about sports and braces.<\/p>\n\n\n\n\n\n\n\n

Can I Still Play Sports If I Get Braces?<\/h2>\n\n\n\n

Absolutely! In fact, thanks to Invisalign\u2019s removable aligners, you can store your braces in a protective case while you play. Just make sure to wear them for 20 to 22 hours a day to stay on track with your treatment plan. If you need traditional orthodontics to achieve your smile goals, don\u2019t fret. Although the metal brackets and wires require some additional care, they won\u2019t prevent you from participating in your sport of choice.<\/p>\n\n\n\n

How Can I Keep My Teeth Safe?<\/h2>\n\n\n\n

The last thing you want is for a smile-related injury, like a knocked-out tooth, to derail your treatment timeline. The good news is that there are a few preventive measures you can take to protect your teeth. To start, always wear a mouth guard (even during non-contact sports). This simple, but powerful, appliance can prevent broken brackets, soft tissue injuries, and other unpleasant dental emergencies. Next, make sure to prioritize your at-home oral hygiene routine to keep your teeth and gums healthy. A few good practices include brushing at least twice a day, avoiding sugary sports drinks, and visiting your dentist every six months for a checkup and cleaning.<\/p>\n\n\n\n

I Broke My Braces \u2013 What Should I Do Now?<\/h2>\n\n\n\n

If your braces break, do your best not to panic. Instead, follow the below steps:<\/p>\n\n\n\n